What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Understanding recovery beyond abstinence

Recovery from substance use is more than putting down a substance; it is an ongoing, personal process of building self-awareness, regulating emotions, and discovering purpose. At Wolf Willow Counselling in Regina, Saskatchewan, we walk alongside you with compassionate, trauma-informed support to help you build a meaningful life aligned with your values.

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Pillars of sustainable recovery

When active substance use stops, navigating the everyday realities of life brings new emotional, behavioural, and relational challenges. Our approach focuses on developing essential capacities that support long-term healing and personal growth.

Emotional regulation

Learn practical, evidence-informed coping tools to navigate difficult feelings, relieve stress, and process lingering shame without turning to old habits.

Deeper self-awareness

Uncover the underlying triggers, patterns, and past experiences that shaped past behaviours, fostering profound self-compassion and acceptance.

Relational health

Rebuild trust, establish clear and healthy boundaries, and foster authentic relationships that support your growth and personal wellbeing.

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A compassionate, trauma-informed approach

Meaningful change begins with emotional safety, genuine human connection, and meeting you exactly where you are. We offer structured, therapeutic spaces tailored for individuals already in recovery who are ready to invest in lasting self-discovery, rather than acute stabilization or crisis intervention.

Navigating life in ongoing recovery

Many individuals find that maintaining recovery brings unexpected questions about identity, relationships, and emotional wellbeing. You may recognize patterns that no longer serve you, yet struggle with stress, guilt, or uncertainty about who you are today.

Our counselling practice provides a non-judgemental space where you can dismantle outdated coping mechanisms and replace them with resilient, healthy habits that honour your authentic self.

The Next Chapter group programme

If you are established in your recovery and seeking peer connection alongside guided psychological tools, The Next Chapter group provides an empowering environment. Connect with others walking a similar road and build confidence for everyday life.

Call or text us at 306-910-8650 to discuss whether this supportive group is the right fit for your recovery path.

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