What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Dialectical Behaviour Therapy (DBT)

Practical skills for navigating emotions, relationships, and life’s challenges

Dialectical Behaviour Therapy (DBT) is a practical, skills-based approach that helps you build a life worth living. At Wolf Willow Counselling, we offer DBT-informed individual counselling and skills-based groups designed to support you in managing emotions, improving relationships, tolerating distress, and navigating difficult situations. Explore how DBT can help you develop practical skills for navigating life's challenges.

DBT at Wolf Willow

Learn about our practical, compassionate approach to DBT-informed counselling and skills-based programming.

What is DBT?

Learn about Dialectical Behaviour Therapy and the principles behind this practical, skills-based approach.

What can DBT help with?

Explore how DBT skills can support emotional regulation, coping, relationships, and everyday challenges.

DBT Skills

Explore the four core areas of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT Groups

Learn about our eight-week DBT skills group designed to support mental health, wellbeing, and everyday coping.