What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Meet Amber

I believe that meaningful change begins with feeling truly seen, heard, and understood. My approach to therapy is rooted in warmth, authenticity, and genuine human connection. I value clear, compassionate communication and strive to create a space where you feel comfortable exploring even the most difficult experiences without fear of judgment.
Amber lives and practices in Swift Current, Sk.

Beyond the ordinary

My work is grounded in a trauma-informed approach. Trauma can impact how we see ourselves, others, the world around us and can influence thought patterns, emotional regulation, and the body’s stress response. I don’t believe therapy should feel clinical or distant—I aim to build a trusting relationship where you feel supported, respected, and empowered. Whether you’re navigating life transitions, feeling overwhelmed, or simply trying to better understand yourself, I’m here to walk alongside you at your pace.

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Areas of Focus

Stress Management

Stress can leave you feeling overwhelmed, constantly worried, or emotionally and physically exhausted. Through a warm, collaborative approach, Amber helps you identify the thoughts, behaviours, and patterns that contribute to stress while developing practical strategies to manage symptoms, build resilience, and restore a greater sense of balance and calm in everyday life.

Anxiety and Depression

Anxiety and depression can leave you feeling overwhelmed, emotionally drained, or disconnected from the life you want to live. Through a warm, compassionate, and collaborative approach, Amber helps you understand the thoughts, emotions, and patterns that may be keeping you stuck while developing practical strategies to reduce symptoms, build resilience, and regain a greater sense of hope, balance, and well-being.

Couples Counselling

Navigating relationships can be complex. Amber provides a supportive space to explore relationship dynamics, improve communication skills, and build stronger, healthier connections. She works at your pace to process experiences, reduce conflict, strengthen bonds, and help you regain a sense of harmony and understanding.

My Approach

I believe that meaningful change begins with feeling safe, supported, and genuinely understood. My approach is warm, collaborative, and trauma-informed, creating a space where you can explore your experiences without fear of judgment. Together, we'll work to understand the challenges you're facing, build on your strengths, and develop practical strategies that align with your goals and values.

Every person’s story is unique, so I tailor therapy to your individual needs rather than taking a one-size-fits-all approach. Whether you're navigating anxiety, depression, trauma, stress, or life transitions, I'll work alongside you at a pace that feels comfortable, helping you build insight, resilience, and lasting change.

What To Expect

Your first session with Amber is an opportunity to get to know one another in a comfortable, supportive environment. She'll take time to understand your story, explore what has brought you to counselling, and discuss the goals you'd like to work toward. There is no pressure to share more than you're ready to, and therapy will always move at a pace that feels right for you.

Together, you'll develop practical strategies to help you navigate challenges, build on your strengths, and create meaningful, lasting change. Amber is committed to providing a compassionate, non-judgmental space where you feel heard, respected, and supported every step of the way.

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