What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Group counselling and skills programs

Connect with shared experiences and gain evidence-based tools in a supportive environment. Wolf Willow Counselling offers targeted group programs designed to build emotional resilience and foster community healing.

Explore group options

Our group offerings

Group therapy provides a unique dynamic where shared understanding and structured learning come together. Whether you are looking for practical emotion regulation tools or compassionate community support, we offer evidence-based programs led by dedicated clinicians.

8-week DBT group skills training

In-person in Regina. Learn core DBT modules including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to create lasting positive change.

Family addiction support group

Offered virtually across Saskatchewan. Designed specifically for individuals and families supporting a loved one through addiction, offering community and guidance.

The power of shared connection

Group sessions reduce feelings of isolation, normalize challenges, and offer peer accountability alongside professional therapeutic guidance.

Contact us to register

Why choose group therapy?

While individual therapy dives deep into personal history, group sessions offer a structured environment to practice skills in real-time and discover you are not alone in your journey.

In-person DBT skills training in Regina

Our 8-week Dialectical Behaviour Therapy (DBT) group is hosted in-person at our Regina clinic. Participants work through practical exercises to strengthen emotional resilience, manage overwhelming distress, and build healthy interpersonal boundaries.

To join or inquire about the next upcoming cohort, connect directly with Shauna at shauna.wolfwillowcounselling@gmail.com. or wolfwillowcounselling@sasktel.net

Virtual family addiction counselling across Saskatchewan

Watching someone you love struggle with addiction can feel overwhelming and isolating. Our virtual Family Support Group offers compassionate guidance, coping strategies, and a safe network of families who understand what you are going through.

Sessions are held online so anyone in Saskatchewan can attend from home. To register, contact Erin at erin.wolfwillowcounselling@gmail.com. or wolfwillowcounselling@sasktel.net