What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Transformative group counselling at Wolf Willow

Discover a supportive community and practical skills to navigate life's challenges. Our group counselling sessions are designed to empower you with effective coping strategies and foster meaningful connections.

Join a group today

Benefits of group counselling

Our group counselling sessions offer a unique opportunity to grow and develop essential life skills in a supportive setting. Experience positive changes and gain new perspectives.

Emotional regulation

Handle overwhelming emotions without becoming stuck in them and manage impulsive reactions and urges.

Improved relationships

Navigate conflict and communicate more effectively, reducing the impact of rejection sensitivity and shame.

Personal growth

Improve focus and present-moment awareness, build self-confidence and self-respect, and develop healthier coping strategies.

Build your personalized toolkit

Our groups help you create a personalized toolkit of skills that actually work, empowering you with practical strategies for everyday life.

Who can benefit from DBT?

Dialectical Behaviour Therapy (DBT) can help individuals who experience intense emotions, struggle with relationships, or find it difficult to cope with stress. DBT is often beneficial for people living with anxiety, depression, ADHD, trauma, PTSD, emotional dysregulation, self-esteem challenges, and chronic stress. It can also help those who feel overwhelmed, react impulsively, experience frequent conflict in relationships, or want to build healthier coping skills and improve their overall well-being.

What to expect in our groups

Our DBT groups offer a supportive, welcoming, and non-judgmental environment where you can learn practical skills, connect with others facing similar challenges, and build confidence in managing emotions, stress, and relationships. No previous group experience is required, and participation is always at your comfort level.

Contact us to enroll