What is an ADHD screening assessment?

An ADHD screening assessment is a comprehensive evaluation to determine if ADHD may be impacting your life and provide recommendations for management.

How can individual counselling help me?

Individual counselling can help you explore your thoughts, feelings, and behaviors in a safe and supportive space, leading to personal growth and healing.

What is EMDR (Eye Movement Desensitization Reprocessing)

EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts and then uses bilateral stimulation such as eye movements or alternating tapping as a way to help you effectively work through those disturbing memories.

STAND stands for Supporting Teens’ Autonomy Daily. It is a way of conducting weekly or bi-weekly therapy with parents and teens who struggle with attention, motivation, or organization. Adolescents who have difficulties in these areas are at risk of underperforming at school and having strained relationships with family members.

Couple's Counselling

Couple's Counselling is offered virtually by Shawna and Amber

Amber Duclos

Swift Current , Sask.

In person and virtual

I believe that meaningful change begins with feeling truly seen, heard, and understood. My approach to therapy is rooted in warmth, authenticity, and genuine human connection. I value clear, compassionate communication and strive to create a space where you feel comfortable exploring even the most difficult experiences without fear of judgment.

My work is grounded in a trauma-informed approach. Trauma can impact how we see ourselves, others, the world around us and can influence thought patterns, emotional regulation, and the body’s stress response. I don’t believe therapy should feel clinical or distant—I aim to build a trusting relationship where you feel supported, respected, and empowered. Whether you’re navigating life transitions, feeling overwhelmed, or simply trying to better understand yourself, I’m here to walk alongside you at your pace.

Together, we can make sense of what’s weighing on you and create meaningful steps toward growth, balance, and healing. You don’t have to have the “right words” or everything figured out. Showing up as you are is enough.

Amber lives and works in Swift Current, Sask. and offers counselling in person or virtually from her office at #201- 101 Central Ave. N, Swift Current, SK.

Shawna Olson

Gull Lake, Sask.

Virtual

Shawna is a Canadian Certified Counsellor (CCC) and Canadian Certified Addiction Counsellor (CCAC). She holds a Bachelor of Health Sciences from the University of Lethbridge and a Master of Arts in Counselling Psychology from Yorkville University. Shawna brings extensive experience in the field of mental health and addictions.

She is a warm, empathetic counsellor who prioritizes building a safe and trusting therapeutic relationship as the foundation for meaningful change. Shawna is passionate about supporting individuals as they explore their inner experiences, patterns, and emotions. She considers it a privilege to hold space for clients as they navigate life’s most challenging moments.

Shawna practices from a client-centered, evidence-based approach, meeting individuals where they are and supporting them in working toward their goals and becoming their best selves. Her areas of focus include substance use, boundaries, trauma, anxiety, depression, suicide prevention, grief and loss, and addressing patterns of perfectionism.

Shawna lives in Gull Lake and offers virtual counselling sessions.

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